Forum libero

Push ups:
Week 3
Day 3
rest 120 seconds between each SET (longer if required)
set 1     5     12     16
set 2     7     13     17
set 3     5     10     14
set 4     5     10     14
set 5     max (at least     max (at least 15)     max (at least 20)

sit-ups:
Week 1
Day 2
rest 60 seconds between each SET (longer if required)
set 1     5     9     15
set 2     6     12     18
set 3     3     9     15
set 4     5     9     15
set 5     max (at least 6)     max (at least 10)     max (at least 18)
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Modificato dall' autore il 14 ottobre 2010 19.54
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